Welcome to Tweed Valley Trail Therapy

At Tweed Valley Trail Therapy, we believe in the healing power of nature and the peace of the outdoors. Our unique approach combines mountain biking and flow therapy to promote mental and physical wellbeing. 

Find out more about trail therapy, what it can do for you and it's history Mountain Bike Trail Therapy – DMBinS

Services

 Trail Therapy Sessions

Experience the peace of the forest and thrill of mountain biking in our guided sessions. Let go of stress and anxiety through mindfulness practices

Art, creativity and mountain biking sessions

Unlock your creativity and express yourself in our creative MTB sessions. Embrace the healing power of art, nature and mountain biking to promote mental wellbeing.

Frequently Asked Questions

What should I bring to a mountain biking session?

For mountain biking sessions, we recommend bringing appropriate clothing, water, a snack and a sense of adventure.

We can provide a suitable mountain bike from our selection of mountain bikes and e-bikes. 
We can also provide helmets, gloves and waterproof jackets.

How long are the Flow Therapy courses?

Our courses run for 6 weeks, one session a week. Each session will typically last for 2 hours, allowing ample time for relaxation and mindfulness practices.

Although participants are welcome to stay on a bit longer at the end of the session for tea,coffee and a chat.

Do I need any prior art experience to join the Art Therapy Classes?
No prior art experience is necessary for our Art Therapy Classes. These sessions are designed for all levels of creativity and expression.

Do I need previous mountain biking experience?

'Being able to ride a bicycle is essential but the mountain bike side we can tailor the sessions and route choices to your experience. 

The focus is on a positive experience and all abilities will be catered for.

How do I access the courses?

Trail therapy courses can be accessed through being referred via a body such as the NHS or self-referral. Please just get in contact if you feel you could benefit or are just interested to know more

“Riding around the ponds might be the funest thing I have ever done.”

Nina

Contact us

Get in touch with us today to enquire what trail therapy could do for you, book a session or workshop and start your journey towards improved mental and physical wellbeing.

About us

Tweed Valley Trail Therapy is a sports instruction company based in Peebles, Scottish Borders. We are dedicated to promoting wellness through mountain biking, flow therapy, and art. Our goal is to help individuals reconnect with nature and themselves, leading to a healthier and more balanced lifestyle.